Assisted Stretching Practical
Learn how to help your clients with those upper and lower body assisted stretches designed for the massage table. Brillant method to both stretch and assess your clients.
Welcome
What is Assisted Stretching SFH?
Principles Behind Safe Stretching
Preparing for your session
Spinal Rotation
Key Points with Spinal Rotation
Spinal Lateral Flexion
Key Points Spine Side Flexion
Neck Lateral Flexion and Rotation
Tips for Neck Side Flexion
Neck and Shoulder Girdle
Tips for Advanced Neck Side Flexion
Dynamic Isolated Stretching of Upper Trapezius Muscle
Tips for Success
Quiz 1
Dynamic Scapula
Tips for Moving the Scapula
Shoulder Muscles
Tips for Shoulder
Isolated Wrist Flexor Muscles
Tips for Wrist Flexor Muscles
Full Upper Body Stretch
Tips for Upper Body Stretch
Quiz 2
Hip Flexion, Rotation and Abduction
Tips for Hip Flexion
Hip Flexion with Spinal Rotation
Tips for Hip Flexion with Spinal Rotation
Progressive Hamstring Stretch
Tips for Hamstring
Hamstring Stretch with Crossed Leg
Tips for Hamstring with Crossed Leg
Hip Flexion and Adduction with Spinal Rotation
Tips when Twisting
Leg Pump by Adrianne Oyewole
Tips for Leg Pumping
Quiz 3
Quadriceps Stretch
Tips for Quadriceps
Hip Extension with Spinal Rotation and Final Stretch
Tips for Hip Extension
Tips for Full Body Stretch in Prone
Quiz 4
Video Assignment